TOPICS COVERED:
- Benefits of Unmedicated Childbirth
- How Fear Affects Labor
- How The Uterine Muscles Work
- The Power of the Mind
- Preparing Your Mind And Body For Success
- Breathing Techniques
- Relaxation Techniques
- Visualization Techniques
- Perineal Massage
- Labor Preparation
- Affirmations For Easier, Comfortable Birthing
- Labor, Birth-Breathing, Crowning
- Post Birth Activities
- 30 minutes of downloadable audio recordings of ALL breathing, relaxation, and visual techniques so you can practice anywhere, anytime.
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